Know which type you are – Once you understand your Mouth Behavior, watch yourself as you eat and choose foods. You will begin to understand what choices you are making and how you are choosing to modify foods to increase your food satisfaction.
Understand those around you. Are you having disagreements with your spouse on food choice? How to cook meat? Which breads to buy? Which lettuce to use in your salad? Which ice creams to have in your freezer? Begin to understand each other and the reasons for these disagreements.
Do you have a picky eater in your house? Begin to understand why that person is rejecting certain foods. Learn how you can improve the likelihood of them eating the foods you prepare.
Trying to manage the amount of food you eat? You may find that if you emphasize the use of low calorie foods that are of the texture that best matches your Mouth Behavior, you will feel more satisfied and less likely to overeat.